Nordic Walking is in a league of its own. Created in the 1930’s by Finnish Cross Country skiers who wanted to train in the summer without ski’s, it expanded into Europe in the 1990’s and is now cited as one of the fastest growing outdoor fitness activities in the world.
Not to be confused with hiking (usually just a long walk) or trekking (typically more demanding and with a destination in mind), Nordic Walking is:
‘A full-body walking technique that uses specially designed poles to enhance natural arm swing and improve overall movement.’ (Nordic Walking UK).
MSA have been providing the activity for the last six months and interest within the community has been welcomed. Our sessions are held twice a week at Valentine’s Park and Thames Chase Forest Centre and have welcomed women from different fitness backgrounds eager to get involved.
We caught up with Najma, a long-time member of MSA and regular in the Nordic Walking Group. As a mother to teenagers, physical and mental strength is something she understands very well, not just in herself but in those around her. She has worked as a Support & Development Worker for the unhoused and as a Projects Officer for those affected by domestic violence and forced marriage.
“I noticed people doing Nordic Walking in my local parks and was very interested when MSA offered it as an option for us. At first I wanted to try something new and liked the idea of walking in a forest.”
So what was her initial reaction?
“[It] was more than what I initially thought and I was excited to learn the techniques and the benefits. I did my first walk on a winter’s day and felt well within myself and a sense of tranquillity. Compared to other activities I’ve tried, Nordic Walking felt less demanding so it made sense for me to continue.”
What made Najma stand out was her ability to participate in Nordic Walking whilst fasting throughout Ramadan. At a time when the Muslim world was reflecting, increasing prayer and paying more attention to their bodies, Najma’s sense of physical resilience and strength seemed to increase.
“During this time I feel more in tune with my mind and body. I’m aware of my vulnerabilities as well as my strengths and my dependence on Allah (swt). I have found Nordic Walking energising where I feel more alert, focused and able to go on for longer rather than crushing or slumping towards the end of a fasting day. Everything we have is a trust from Allah (swt), including our body and faculties. It is therefore incumbent on us to take good care of that to the best of our abilities and to be of service for the pleasure of Allah (swt), the Most High.”
This really encapsulates the heart of the Islamic faith and it’s fascinating to see it played out in real time. Whilst Ramadan in no way expects people to participate in extensive physical activity and instead teaches us to pay more attention our health, Najma forges ahead acknowledging the advantages for her.
“The poles are strapped around the hands and held behind the body, shoulders held straight and arms are used to push the body forward when walking. [For me] it has less impact on the joints. It helps to improve posture.”
“It’s more of a full body work out where 90% of the muscles from the upper as well as the lower body is used. It can burn more calories than hiking which is concentrated on the lower part of the body.”
This is an interesting observation and one with logic behind it. The accompaniments of the poles provide a natural propellant therefore pushing the body forward. According to Nordic Walking UK, it is can be a full-body work-out activating ‘90% of the body’s major muscle groups’ oftentimes feeling ‘more dynamic and energising than normal walking.’
Anne Mills, our British Nordic Walking Instructor also understands the balance it can create for the mind and body:
“Nordic Walking is where movement meets mindfulness. It helps to strengthen the body, lifts the spirit and connects us to nature and each other. During Ramadan there needs to be understanding and encouragement, as well as sharing experiences. Feeling supported within a safe space makes Nordic Walking an absolute pleasure.”
This and Najma’s enthusiasm has also offered another insight into the group at MSA; it has created a tether and sense of sisterhood for the women of Redbridge and to a new activity in the area.
“To me Nordic Walking is a social sport as I have been doing it in groups, although it can be done individually. Doing it with others comes with more benefits. In our group at Valentines Park, we have stopped to look at and talked about the ripples in the lake, frolicking birds, different types of trees, plants, flowers, fruits and animals and the changes taking place in different seasons of the year. We often have a sense of awe and joy in the creation of Allah (swt) which is spiritually uplifting. Out in the open, your mind can shift from limitations to the intricacies and vastness of existence.”
Group Leader, Shafia has also noticed the impact Nordic Walking has had:
“Leading the Nordic Walking Group is such a joy. It’s lovely to see the ladies join each week and by the end of the walk there are always laughs and big smiles. It’s a gentle way to move, appreciate nature and take a little time for our own health. The best part is the sisterhood we’ve built. We chat, support each other and enjoy time together and anyone is always welcome to join us.”
It is clear that Nordic Walking is a powerful activity that has the ability to bring out the best in women whether it’s physical strength, resilience through the mind or a sense of community. Najma is a testament to this; she has shown that this activity can lead to physical and spiritual wellbeing, social connection and a real sense of stability.
“It has taught me discipline through body postures, movements and being in nature, natural light and open space. Ultimately, I can regulate myself physically and emotionally thereby bringing myself into a state of balance.”
