Activity Details:
- Name: MSA Pilates
- Date and Time: Wednesdays, 7:00pm – 8:00pm
- Description:
While suitable for all women, these sessions are delivered as part of our MenoFit programme because Pilates can be particularly beneficial during perimenopause and beyond. Following our Menopause Awareness Workshop, Veerpal Sandhu, our menopause clinician, shared why Pilates is one of the most beneficial forms of exercise during this stage of life:
* Builds muscle to support metabolism.
* Helps maintain bone strength.
* Improves posture, balance and core strength.
* Strengthens the pelvic floor.
* Reduces joint aches and stiffness.
* Improves flexibility and mobility.
* Supports better breathing and stress management.
* May improve sleep, energy and overall wellbeing.
Requirements:
- Age Group: 18+
- Skill Level: Complete beginners welcome
- Equipment Needed: Please bring a mat and you can bring a towel if needed.
Booking Information:
- Availability: Up to 20 spaces available
- Booking Deadline: No deadline – until spaces gone
Registration Process for New Participants:
- 1. Pay £10.00 MSA Registration Fee: Initiate your registration by completing the payment of £10.00 by Clicking Here. Please be patient during processing; it may take a moment.
- 2. Fill Out the MSA Registration Form: After successful payment, you will be directed to the registration form. Please provide accurate information to create your MSA profile.
- 3. Book Activities: Once your registration form is submitted, you can explore and book activities that align with your interests.
Location:
- Venue: Ilford Daycare Community Centre
- Address: Albert Road, IG1 1HW
Cost:
- Activity Fee: £6 per session
Cancellation/Refund Policy:
- Non-refundable unless the session is cancelled or rescheduled. Once paid, the session cannot be rolled over.
Contact Information:
COVID-19 Guidelines:
- Safety Measures: Please do not attend if you are unwell or have symptoms of COVID.
Additional Notes:
- Special Instructions: You are responsible for your own well-being. Muslimah Sports Association or the venue management are not responsible for any injuries or loss of items. Please do not attend if you are unwell or have symptoms of COVID. If you have an injury or illness it is your responsibility to inform the coach upon arrival.
Ready to Join? Take the First Step!
- New Participants: Ready to join us? Pay the £10.00 MSA Registration Fee and follow the 3-step process to secure your spot! Click here to get started.
For Everyone Else:
- Existing Participants: Use the calendar below to book this activity. We appreciate your continued participation in MSA activities!
