Activity Details:
- Name: MSA Pilates
- Description: MSA Pilates is a women-only programme designed for those aged 40 and over. The sessions are tailored to support women who are experiencing menopause, approaching menopause, or looking to improve their health and wellbeing during this stage of life. Through gentle, guided Pilates exercises, participants can improve strength, mobility, balance, and overall wellbeing in a supportive and welcoming environment.
- Date and Time: Wednesdays, 7:00pm – 8:00pm
Requirements:
- Age Group: 40+
- Skill Level: Complete beginners welcome
- Equipment Needed: Please bring a mat and you can bring a towel if needed.
- This programme is intended for women aged 40 years and over and has been specifically designed to support those experiencing or approaching menopause. Places are limited and priority is given to those who meet the eligibility criteria. If you do not meet the age requirement, your booking may be cancelled and your place offered to another participant.
Booking Information:
- Availability: Up to 20 spaces available
- Booking Deadline: No deadline – until spaces gone
Registration Process for New Participants:
- 1. Pay £10.00 MSA Registration Fee: Initiate your registration by completing the payment of £10.00 by Clicking Here. Please be patient during processing; it may take a moment.
- 2. Fill Out the MSA Registration Form: After successful payment, you will be directed to the registration form. Please provide accurate information to create your MSA profile.
- 3. Book Activities: Once your registration form is submitted, you can explore and book activities that align with your interests.
Location:
- Venue: Ilford Daycare Community Centre
- Address: Albert Road, IG1 1HW
Cost:
- Activity Fee: £6 per session
Cancellation/Refund Policy:
- Non-refundable unless the session is cancelled or rescheduled. Once paid, the session cannot be rolled over.
Contact Information:
COVID-19 Guidelines:
- Safety Measures: Please do not attend if you are unwell or have symptoms of COVID.
Additional Notes:
- Special Instructions: You are responsible for your own well-being. Muslimah Sports Association or the venue management are not responsible for any injuries or loss of items. Please do not attend if you are unwell or have symptoms of COVID. If you have an injury or illness it is your responsibility to inform the coach upon arrival.
Ready to Join? Take the First Step!
- New Participants: Ready to join us? Pay the £10.00 MSA Registration Fee and follow the 3-step process to secure your spot! Click here to get started.
For Everyone Else:
- Existing Participants: Use the calendar below to book this activity. We appreciate your continued participation in MSA activities!
