How To Lead A Healthy Life

Sumaiya Kamal is a teacher and writer. She likes discussing issues related to faith and culture. She has run several sessions covering various topics relating to Muslim women and their physical, mental, emotional and spiritual wellbeing.

Some of the sessions she has done have included how to lead a healthy and holistic life through following the best of humanity, prophet Muhammad (Peace be upon him), how to maintain an attitude of gratitude, how we can achieve inner peace in our life.

One of her goals is to reach out to the women of her community and help them to truly appreciate their special role as daughters, sisters, wives and mothers amongst other things. She blogs at Reflections of a traveller.

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