Melany is a teacher and a lifelong volunteer. Her workshop explored creativity impacting our wellbeing, celebrating our creativity in everyday life and engaging with other creative activities to increase our sense of wellbeing.
Research indicates that taking part in creative activities help people to manage their emotions, build confidence and explore solutions to problems. A long lasting positive change can occur in a person’s mental, physical and spiritual state. The workshop gave women an opportunity to identify that they all demonstrate creativity in many ways in their day to day lives.
It also allowed them to share some of their creative work with each other. They came to the realisation that having a creative hobby had a positive impact on their wellbeing and it is something that they need to incorporate into their lives. A truly inspiring and motivating session.