Blog

In our everyday hustle and bustle, life can get overwhelming and we can easily lose sight...

During the last 12 months we have been thrown into a situation that was beyond belief....

Well, what a year it has been! It started with 15 sessions live from different venues...

International Women’s day was a day to celebrate the “social, economic, cultural and political achievements of...

Since its inception in 2014, MSA has continuously been thriving to encourage BAME women to get...

I would like to take this opportunity to thank you and your team for providing me...

I’ve had this Couch to 5K goal for the last couple of years but I never...

Melany is a teacher and a lifelong volunteer. Her workshop explored creativity impacting our wellbeing, celebrating...

In this session, we discussed how as women we often neglect ourselves but as women, as...

1 2 3